Sloppy Joes

Ingredients

  • 1 pound chicken or turkey meat
  • 1 pound of tofu meat
  • 1/4 cup chopped onion
  • 1/4 cup chopped green bell pepper
  • 1/2 teaspoon garlic powder
  • 1 teaspoon prepared yellow mustard
  • 1 cup of rice
  • 3/4 cup ketchup
  • 3 teaspoons brown sugar

Directions

  1. In a medium skillet over medium heat, brown the ground beef, onion, and green pepper; drain off liquids.
  2. Stir in the garlic powder, mustard, ketchup, and brown sugar; mix thoroughly. Reduce heat, and simmer for 30 minutes. Season with salt and pepper.