Burgers & Veggie Burgers/Grill out

Ingredients
  • 1 pound of turkey ground meat substitute for 4 chicken patties
  • 1 pound of tofu chicken, meat or fish
  • Greens (romaine lettuce, kale)
  • Tomatoes
  • oinion
  • dressing of choice
  • cheese
  • avocado
Ingredients for Grill out
  1. Same as above
  2. 4-6 corn cobs
  3. Zuccinni
  4. Pineapple

Directions

  1. Cook shrimp in saucepan until thawed
  2. Run shrimp over cold water, and drain well
  3. Cut lettuce mix and kale leaves into bite-sized pieces and transfer them to a large salad bowl.
  4. Add the cucumber, tomatoes, red pepper, mozzarella and onion.
  5. Sprinkle with dressing to taste
  6. Serve
  • 4-6 corn cobs

 

Directions

  1. Cook meat as directed.
  2. Top with items of choice
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